Intentional, not in a hurry.
You know more about what you want than you did at 25. This is about using that, without letting a timeline make your decisions for you.
Pick up where you left offQuestions we answer
All articles →Topics
By the numbers
37%
of adults ages 30 to 49 have ever used a dating site or app.
Pew Research Center, 2023. 6,034 U.S. adults, July 2022.
46%
of Millennial singles have used AI in their dating lives.
Kinsey Institute and Match, Singles in America, 2026. About 5,000 U.S. singles.
86%
of unmarried adults ages 22 to 35 expect to marry someday.
Wheatley Institute and Institute for Family Studies, 2026. 5,275 unmarried U.S. adults ages 22 to 35.
78%
of recent dating app users have felt burned out by the apps at least sometimes.
Forbes Health and OnePoll, reported by Deseret News, 2024. 1,000 U.S. adults who used a dating app in the past year.
Worth reading elsewhere
Full reading list →Dating nowPew Research Center, 2024
Marriage and dating in the US: Key facts for Valentine's Day (opens pewresearch.org)Current numbers on partnering, marriage and dating that put your own timeline in context.
Brutal breakupNPR (Shots), 2015
Breaking Up Is Hard To Do, But Science Can Help (opens npr.org)Studies on what speeds healing after a breakup, including reflecting on it and reconnecting with old interests.
Who you keep choosingUniversity of Toronto
Bad relationships and the fear of being single (opens utoronto.ca)Research showing that fear of being single can quietly lower your standards and keep you in unsatisfying relationships.
How we work
- Sourced. Every claim links to the research or data behind it.
- Dated. Each article shows when it was written and last updated.
- Independent of ads. No ads, no sponsored rankings, no paid placements.
- Honest about limits. We say what the research does not show. Editorial standards
Tool: the 8-question pattern check
Eight questions about the last few people you dated. You get one of nine pattern cards. It runs in your browser and nothing is saved.